Tag - upper limit of physical exercise

Healthy lifestyle
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Garret Crawford
/
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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DietHealthy Eating
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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
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DietHealthy Eating
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Aerial silk – female aerial stunts
Your hobby
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!