Tag - upper limit of physical exercise

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.