Tag - types of dance

Your hobby
Dance and lose weight! Which dance classes burn the most calories?
Garret Crawford
/
Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.

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Intensive tabata – sets of exercises for advanced
TabataTrain with us
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Garret Crawford
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For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?