Tag - types of dance

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Dance and lose weight! Which dance classes burn the most calories?
Garret Crawford
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Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.

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Salsation – what is hot dance fitness and how does it differ from Zumba?
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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