Tag - types of dance

Dance and lose weight! Which dance classes burn the most calories?
/
Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.

READ MORE
Latest articles
Recommended articles
Benefits of a balanced diet
/
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
How Your Diet Can Affect Your Training Results
/
How Your Diet Can Affect Your Training Results
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
/
Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!