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tummies
Tag - tummies
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Garret Crawford
/
26 November 2021
Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!
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Pilates
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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
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Garret Crawford
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Race against time, or how to lose weight before New Year’s Eve
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!