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In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!

Find out which foods help cleanse the kidneys and how to do a kidney detox safely!