Tag - trekking bike

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Ideal running shoes for women – what should they feature?
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Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?
Cocktail diet vs physical activity – can every woman afford it?
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Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.