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- 44 Odsłon
- Garret Crawford
- 2 March 2023
How Your Diet Can Affect Your Training Results
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
- 119 Odsłon
- Garret Crawford
- 3 November 2022
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball – a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
- 754 Odsłon
- Garret Crawford
- 21 February 2022
Gym attire – what to wear to feel comfortable?
Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.
- 587 Odsłon
- Garret Crawford
- 27 August 2021
Bungee Fitness – what does an effective workout in a harness look like?
Here’s the new face of fitness. Find out what a harness workout looks like!
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