Tag - training without equipment

Take care of a strong back and stomach with Halle Berry!
/
Take care of a strong back and stomach with Halle Berry!

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]

READ MORE
Exercise at home – without equipment and without spending money!
/
Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

READ MORE
Latest articles
Recommended articles
Sports bras that stiffen the breasts – ranking
/
Sports bras that stiffen the breasts – ranking
Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.
What is the best thing to eat during menstruation?
/
What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
Thermal underwear for women – a winter must have
/
Thermal underwear for women – a winter must have
Thermal underwear is a must have in winter closet of every active woman. It is perfect for skiing or snowboarding.