Tag - training plan without equipment

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Exercise at home – without equipment and without spending money!
Garret Crawford
/
Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!