Tag - training outdoors without equipment

Thermal underwear is a must have in winter closet of every active woman. It is perfect for skiing or snowboarding.

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor