Tag - training and menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
What are the effects of a sugar detox?
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What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.