Tag - tai chi for the spine

Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!