Tag - tai chi for the spine

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!