Tag - tabata how many times a week

TabataTrain with us
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
Garret Crawford
/
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
How to properly perform the plank, or the popular “plank”?
FitnessTabataTrain with us
Garret Crawford
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Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
DetoxHealthy Eating
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Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!
The approaching summer is a great motivation to take care of your health and line before you leave for a […]