Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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How to properly perform the plank, or the popular “plank”?

FitnessTabataTrain with us

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!

What should a reduction diet for women include?

DietHealthy Eating

Garret Crawford

16 June 2021

What should a reduction diet for women include?

A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.

Vitamin C not only for the common cold. What else can the popular supplement help with?

Healthy EatingSuplementation

Garret Crawford

26 May 2021

Vitamin C not only for the common cold. What else can the popular supplement help with?

Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a […]