Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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Garret Crawford

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What kind of sports watch to buy?

What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?

Train with us

Garret Crawford

3 September 2021

Why is daily stretching so important?

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

Egg diet for weight loss – when is it worth it?

DietHealthy Eating

Garret Crawford

22 June 2022

Egg diet for weight loss – when is it worth it?

Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.