Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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How Your Diet Can Affect Your Training Results

DietHealthy Eating

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2 March 2023

How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

How to create a balanced fitness routine for overall well-being

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How to create a balanced fitness routine for overall well-being

Discover the secret to maintaining optimal health through a balanced fitness routine. Our guide offers practical tips to achieve physical improvement, mental sharpness, and an enhanced sense of well-being.

The Best Hiking Apparel to Make Your Next Adventure a Success

AccessoriesSports fashion

Garret Crawford

22 July 2022

The Best Hiking Apparel to Make Your Next Adventure a Success

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.