Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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How to dress for crossfit training?

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Running in the heat – these are the rules you absolutely must follow!

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Running in the heat – these are the rules you absolutely must follow!

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Merengue – a simple routine for beginner Zumba enthusiasts

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21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!