Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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Muscle recovery after strength training – how long should it take and why is it so important?

Healthy lifestyle

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.