Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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Garret Crawford

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What to replace unhealthy mayonnaise with? Kitchen tips

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.

Fitness on skates – a woman’s way to winter relaxation

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Fitness on skates – a woman’s way to winter relaxation

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What workout is worth using for shapely buttocks?

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Garret Crawford

17 October 2020

What workout is worth using for shapely buttocks?

Do you dream of shapely buttocks? Try our workout suggestions - they will bring you closer to achieving your goal!