Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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Bet on safety and comfort of exercises – how to choose a hammock for yoga?

Gear and accessoriesSports fashion

Garret Crawford

1 October 2021

Bet on safety and comfort of exercises – how to choose a hammock for yoga?

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!

Women’s issues and running – tips for active women runners

RunningTrain with us

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

What affects the position of our website in the Google search engine?

Sport and online marketing

Garret Crawford

29 April 2022

What affects the position of our website in the Google search engine?

The process of website positioning is called a series of multi-step activities, which ultimately are to lead the selected website to the very top of Google search results.