Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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What vitamins should a young mother supplement?

Healthy EatingSuplementation

Garret Crawford

12 August 2022

What vitamins should a young mother supplement?

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!

Getting Started with Cardio Training: The Benefits and Cardio Accessories for Gym

AccessoriesSports fashion

Garret Crawford

12 April 2023

Getting Started with Cardio Training: The Benefits and Cardio Accessories for Gym

Are you looking to kickstart your fitness routine with an efficient and effective way of exercising? Cardio training is an excellent way to strengthen your cardiovascular system and keep yourself in good physical shape.

Metabolic age – what is it and how to calculate it? Use a simple formula!

Healthy lifestyle

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11 May 2021

Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]