Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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Lunges – a versatile exercise for shaping lower body muscles

Train with us

Garret Crawford

29 October 2021

Lunges – a versatile exercise for shaping lower body muscles

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

Breaking – a dance sport with no shortage of charismatic women

Your hobby

Garret Crawford

17 June 2021

Breaking – a dance sport with no shortage of charismatic women

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

Garret Crawford

1 September 2021

Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.