Tag - tabata

TabataTrain with us

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

TabataTrain with us

Tabata for women – what does a sample workout plan look like?

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

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Bet on safety and comfort of exercises – how to choose a hammock for yoga?

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Garret Crawford

1 October 2021

Bet on safety and comfort of exercises – how to choose a hammock for yoga?

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!

Women’s short sports shorts – from traditional to avant-garde

Athletic wearSports fashion

Garret Crawford

22 October 2021

Women’s short sports shorts – from traditional to avant-garde

Wondering how to complete your sports outfit? Check out our suggestions for the most comfortable and fashionable shorts of the season!

Women’s swimwear – what to consider when choosing a swimsuit for the pool?

Gear and accessoriesSports fashion

Garret Crawford

4 May 2021

Women’s swimwear – what to consider when choosing a swimsuit for the pool?

The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?