Tag - suspender sash

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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5 popular myths about tabata training
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5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
How to dress for crossfit training?
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How to dress for crossfit training?
Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.