Tag - superfoods vitamins

Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]