Tag - superfoods

DietFoodHealthy Eating

Superfoods in the diet of an active woman – keep fit and healthy energy!

Garret Crawford

7 July 2021

Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

FoodHealthy Eating

Garret Crawford

4 March 2021

Do functional foods improve workouts?

Find out how functional foods work and if it’s worth including them in your daily menu!

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Psyche

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Healthy lifestyle

Garret Crawford

29 December 2020

How do you maintain a healthy lifestyle during an outbreak?

An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Psyche

Garret Crawford

12 November 2021

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!