Tag - sugar detox symptoms

What are the effects of a sugar detox?
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What are the effects of a sugar detox?

Sugar detox – learn the basics of cleansing your body of a harmful substance!

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Muscle recovery after strength training – how long should it take and why is it so important?
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.