Tag - strength training at home for girls

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How to work on muscle mass at home?
Garret Crawford
/
How to work on muscle mass at home?

You can also do muscle exercises at home. See how to make them as effective as possible.

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Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!
How to properly perform the plank, or the popular “plank”?
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Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
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Garret Crawford
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]