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Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
/
Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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How to properly perform the plank, or the popular “plank”?
FitnessTabataTrain with us
Garret Crawford
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How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
What is the best thing to eat during menstruation?
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Garret Crawford
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What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
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Garret Crawford
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Fitness corsets – salvation or curse?
A workout corset will help you achieve your goal of a slim figure. But can it do more harm than good? Find out more about this topic!