Tag - snorkelling is it worth it

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.