Tag - snorkelling for beginners

Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.

Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women's sport!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?