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Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!