Tag - skating basics

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Time for spring activities! How to start adventure with inline skates?
Garret Crawford
/
Time for spring activities! How to start adventure with inline skates?

Swap your winter shoes for rollerblades and start training outdoors!

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Color matters. Drinking pink drinks increases our exercise performance!
Healthy EatingHealthy lifestyle
Garret Crawford
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Color matters. Drinking pink drinks increases our exercise performance!
Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]
Mental training – a sure way to success
Psyche
Garret Crawford
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
Muscle recovery after strength training – how long should it take and why is it so important?
Healthy lifestyle
Garret Crawford
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.