Tag - side plank effects

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.