Tag - side plank description

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!