Tag - side plank ABS

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.

Is a one-day detox really beneficial? Here's everything you need to know about it!