Tag - side plank

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!