Tag - side plank

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.
How to run in winter to avoid catching a cold? 5 proven tips
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Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!
Souping a new way to cleanse your body naturally
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The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.