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Aerial silk – female aerial stunts
Garret Crawford
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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Healthy EatingSuplementation
Garret Crawford
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We’ll look at the benefits of taking these pre-workouts and how they can help you reach your fitness goals faster and more efficiently.
Tabata for women – what does a sample workout plan look like?
TabataTrain with us
Garret Crawford
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Tabata for women – what does a sample workout plan look like?
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How does running affect pregnancy?
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Garret Crawford
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.