Tag - sash for acrobatic exercises

Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

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How does running affect pregnancy?
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
Sports that will help you strengthen your leg muscles
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.