Tag - salsation new

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
Gym attire – what to wear to feel comfortable?
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Gym attire – what to wear to feel comfortable?
Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.