Tag - salsation dance

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Breaking – a dance sport with no shortage of charismatic women
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Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.