Tag - salmon Omega 3 acids

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!