Tag - puerperium exercises

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.