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puerperium exercises
Tag - puerperium exercises
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Garret Crawford
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Fitness accessories perfect for pregnant women
Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!
Gear and accessories
Sports fashion
Garret Crawford
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Pregnancy exercise ball – what size to choose?
Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!
Train with us
Garret Crawford
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24 October 2020
Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
