Tag - principles of safe physical activity

Healthy lifestyle
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Garret Crawford
/
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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Latest articles
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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Development depends on knowledge. Therefore, check why you need an SEO audit!
Sport and online marketing
Garret Crawford
/
Development depends on knowledge. Therefore, check why you need an SEO audit!
One of the most important parts of blogging is making sure your content will be found by readers who are […]
Is it okay to exercise during menstruation?
Train with us
Garret Crawford
/
Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Fitness exercises you can do at home
FitnessTrain with us
Garret Crawford
/
Fitness exercises you can do at home
Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!