Tag - PPM what is it

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!