Tag - post workout break

Healthy lifestyle

Muscle recovery after strength training – how long should it take and why is it so important?

Garret Crawford

5 July 2022

Muscle recovery after strength training – how long should it take and why is it so important?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Recommended articles

Headphones for sports – which models are worth opting for?

Gear and accessories

Garret Crawford

25 November 2022

Headphones for sports – which models are worth opting for?

Looking for sports headphones? Check out our suggestions and choose the perfect set for you!

Pilates method – what is this type of training and who can do it?

PilatesTrain with us

Garret Crawford

11 December 2020

Pilates method – what is this type of training and who can do it?

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

The Different Types of Women’s Cycling Clothing

Athletic wearSports fashion

Garret Crawford

27 June 2022

The Different Types of Women’s Cycling Clothing

The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.