Tag - plank on what

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Christmas in a sporty spirit. Find time for a short workout!
Train with us
Garret Crawford
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Christmas in a sporty spirit. Find time for a short workout!
If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!
Kidney detox – how to cleanse the kidneys with herbs and diet?
DetoxHealthy Eating
Garret Crawford
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Kidney detox – how to cleanse the kidneys with herbs and diet?
Find out which foods help cleanse the kidneys and how to do a kidney detox safely!
Sport the best panacea for depression symptoms
Psyche
Garret Crawford
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Sport the best panacea for depression symptoms
Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!