Tag - plank on what

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Aerobics with Jane Fonda – the story of a fitness revolutionary

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Aerobics with Jane Fonda – the story of a fitness revolutionary

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

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top 5 supplements for active women

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Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?

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Liquid supplements and nutrients – are they really better absorbed than tablets or capsules?

Liquid, capsule, tablet or powder supplements? Which version is best for you? We help you to find the answer!