Tag - plank on what

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Women’s issues and running – tips for active women runners

RunningTrain with us

Garret Crawford

2 September 2021

Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Looking for a new workout challenge? Start your adventure with trampoline!

FitnessTrain with us

Garret Crawford

12 March 2021

Looking for a new workout challenge? Start your adventure with trampoline!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Eat fat and burn fat – the basics of the ketogenic diet

DietHealthy Eating

Garret Crawford

9 February 2021

Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!