Tag - plank on what

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Stretching is key – the best exercises for twine

FitnessTrain with us

Garret Crawford

28 January 2021

Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

Shambala detox – a natural way to cleanse the body practiced by celebrities

DetoxHealthy Eating

Garret Crawford

7 May 2021

Shambala detox – a natural way to cleanse the body practiced by celebrities

The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

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Garret Crawford

21 July 2022

“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training

How to take an example is only from the best! Check out what tips the bodybuilding champions have for you