Tag - plank muscles

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Pelvic floor muscle relaxation – the best ways

Healthy lifestyle

Garret Crawford

10 November 2021

Pelvic floor muscle relaxation – the best ways

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Women’s tennis attire – feel comfortable, look fashionable!

Athletic wearSports fashion

Garret Crawford

21 May 2021

Women’s tennis attire – feel comfortable, look fashionable!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Eat fat and burn fat – the basics of the ketogenic diet

DietHealthy Eating

Garret Crawford

9 February 2021

Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!