Tag - plank exercise types

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!