Tag - plank exercise like

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!