Tag - plank exercise how long

Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.