Tag - plank exercise how long

Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!