Tag - plank exercise for abdominal muscles

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Safe and effective weight loss – this is what you need to remember!
Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.
Functional accessories to help you keep your hairstyle in check during your workout!
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Functional accessories to help you keep your hairstyle in check during your workout!
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Sexy and firm arms – how to sculpt them?
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Sexy and firm arms – how to sculpt them?
Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!