Tag - plank advantages

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Train with us
Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Healthy Eating
Garret Crawford
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Read what the causes of vitamin and mineral deficiencies may be and why you should take care to supplement them.
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Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.
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Crossfit
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