Tag - plank advantages

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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A smartband is a popular electronic device in the form of a wristband. It is the perfect gadget for an active woman. Check out what to consider when choosing one!

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Bellies vs flat stomach – should women do this popular exercise?

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Garret Crawford

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Bellies vs flat stomach – should women do this popular exercise?

Check out the effects that systematically performed crunches can have on the female body!