Tag - plank advantages

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

How Your Diet Can Affect Your Training Results

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The powerful “weak sex” – about women who have changed the face of world running

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The powerful “weak sex” – about women who have changed the face of world running

Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!