Tag - plank advantages

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Why should physically active women eat green vegetables?

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Garret Crawford

9 March 2021

Why should physically active women eat green vegetables?

Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!

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Zumba for beginners – class rules

Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!

Dance and lose weight! Which dance classes burn the most calories?

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Garret Crawford

18 January 2022

Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.