Tag - plank

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.