Tag - pilates with a small ball

PilatesTrain with us
Pilates equipment – what accessories are worth doing exercises with?
Garret Crawford
/
Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

READ MORE
Latest articles
How Can Peptides and SARMs Enhance Your Fitness Journey?
How Can Peptides and SARMs Enhance Your Fitness Journey?
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Exploring the Benefits and Uses of Peptides and SARMs in Modern Wellness Routines
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Recommended articles
Dumbbells for women – which type will work best for you?
Gear and accessoriesSports fashion
Garret Crawford
/
Dumbbells for women – which type will work best for you?
If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!
Women’s issues and running – tips for active women runners
RunningTrain with us
Garret Crawford
/
Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
Diet vs depression treatment – how does nutrition affect our mental health?
DietHealthy Eating
Garret Crawford
/
Diet vs depression treatment – how does nutrition affect our mental health?
Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!