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pilates what is it
Tag - pilates what is it
Pilates
Train with us
Garret Crawford
/
16 February 2021
8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!
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Yoga
Garret Crawford
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20 November 2020
Yin Yoga as a way to reduce stress
Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!
