Tag - pilates what is it

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.