Tag - pilates stretching

PilatesTrain with us
Pilates equipment – what accessories are worth doing exercises with?
Garret Crawford
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Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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PilatesTrain with us
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Garret Crawford
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Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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PilatesTrain with us
8 Principles of Pilates – enhance your whole body strength and capabilities!
Garret Crawford
/
8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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Zumba for beginners – class rules
Train with usZumba
Garret Crawford
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Women’s strength training – facts and myths
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Garret Crawford
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Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
What exercises will relieve back pain?
Train with us
Garret Crawford
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What exercises will relieve back pain?
Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!