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pilates sample exercises
Tag - pilates sample exercises
Gear and accessories
Pilates
Sports fashion
Garret Crawford
/
16 July 2021
Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
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Tabata
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Garret Crawford
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13 July 2021
How to do a tabata workout on a bike?
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Your hobby
Garret Crawford
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22 April 2021
Ballet for adults – what does it look like in practice?
Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!
Healthy Eating
Suplementation
Garret Crawford
/
19 October 2022
The True Vitality of Protein Powder
A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.